The mind creates the abyss, the heart crosses it  -  Sri Nisargadatta

Life has a way of catching us unawares : we can find ourselves suddenly at a loss, confused, facing unexpected choices and ill prepared for change.   

At such times it can be really helpful to have a dedicated space in which to talk through issues, to be listened to rather than being advised without judgement and in total confidence. 

 Life in the 21st century is one which can often leave us feeling inadequate, at odds with family, friends or work, an outsider who doesn't "fit" or simply just unhappy.  Counselling can help to find your own strengths and inner resources in order to live more easily in a confusing world.